Not only adults who need to reduce the consumption of sweets, children and adolescents also need to limit your intake of sugary foods. Too many sweets can affect a child’s Growth.
Some of the adverse effects of sugar include increased risk of obesity, diabetes, tooth decay, malnutrition and high blood pressure. Sugar has also been linked to heart disease and even cancer development.
As NaturalNews reported on Tuesday (19/03/2013) The following are seven bad effect consumption of sweet foods for children’s development:
1. Cause tooth decay
Sugar is often found in candy some other sweet foods can cause damage to the teeth. Bacteria in the mouth will develop quickly if the primary food needs, namely sugar, fulfilled.
The bacteria is then damage the teeth and the effect will last into adulthood. This issue may seem trivial, but oral health has been linked to poor risks of serious diseases later in life, such as heart disease.
2. Fulfillment of malnutrition
The main problem that is often experienced by children is her sweets lovers tend to replace all other forms of foods with foods with a sweet taste. Although sweet foods provide energy that allows the child to be more active, but it is actually sugar have a very low nutritional value.
Although donating large amounts of calories, the child’s nutritional needs will not be met by the consumption of sweet foods. Fulfillment by poor nutrition major effect on growth and development.
3. Increases the risk of diabetes
When children are more exposed to sugar, insulin levels in the body will increase. It can harm the pancreas and increase the risk of diabetes in its early age, namely teenagers. In addition, too much sugar can also increase insulin resistance and the body’s ability to lower blood sugar levels disrupted.
4. Causes of obesity
Weight gain is a big problem because it has some bad effects on health, and sugar is one of the major contributors to weight gain. Unused sugar in the body can cause fat deposits.
Obesity due to deposition of fat since childhood will be difficult to overcome as an adult with a normal diet.
5. Increases in blood pressure
Too much sugar can also increase the risk of high blood pressure. According to a study involving stroke patients with high and normal blood pressure, the chances of survival is very low in patients with high blood sugar levels.
6. Increases the risk of heart disease
Sweet foods can affect a person’s cholesterol levels. Although the study did not prove a direct that sugar can affect cholesterol levels, the researchers showed that children who consume large amounts of sugar in the diet were found to have higher cholesterol levels, heart disease.
7. Encouraging the growth of cancer cells
Several studies have shown that cancer cells will grow rapidly due to exposure to sweet foods. Sugary foods can increase the levels of insulin in the body which, in turn, promote the growth of cancer cells.